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Triathletes still training
This is usually the time for a winter break, but many triathletes are already training hard researching options for improving performance next season.
One question we are constantly asked is "how do I improve my strength and recovery yet, not put on too much muscle mass which will make me too heavy?"
Using a high quality protein which remains in the blood stream, feeding the muscles for up to 8 hours is the best start. Proteins such as Dorian Yates ProPeptide, RedBak Complete, Max’s & Vital Strength's Nitetime and Body Ripped SPS do exactly this, increasing the speed of your recovery and adding to muscle strength without increasing weight significantly. Your power to mass ratio improves.
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