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Creafine : Creatine Monohydrate
Manufacturer:
Size: 500g Natural
CREATINE provides increased strength, stamina, intensity & muscle size. CREATINE is stored as phosphocreatine in muscle. Naturally stored body creatine provides only a few seconds of energy produced by phosphate. Naturally creatine is sythesised mainly within the liver & found mostly in red meat & fish. Vegetarians & vegans are usually low in creatine levels.
CREATINE is suitable for sports athletes requiring increased power, muscle recovery & reduced muscle fatigue during aerobic & sporting activity.
CREATINE provides increased muscle size when used in conjunction with weight resistance exercise & protein supplementation.
DOSE:
LOADING: 5 grams (1 teaspoon) 4 times a day for 5 days.
MAINTENANCE: 5 grams (1 teaspoon) before and/or after training.
For best results mix Creatine with 50ml warm water, stir until dissolved and then add to carbohydrate drink eg. apple juice, weight gain drink or even with your favourite protein drink.
Always read the label. Use only as directed. If symptoms persist see your doctor/healthcare professional.
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